5 Ways to Lower Creatinine

Creatinine is a naturally occurring amino acid that is found predominately in muscle tissue. Creatine supplements are available at most health food stores Creatine is essentially converted to creatinine in the body and is said to increase energy levels and muscle mass.


How to Lower Creatinine Levels

1.Drink plenty of fluids. Since not drinking enough may increase your blood creatinine level, make sure this is not the cause of the problem.

2.Reduce daily calorie intake. Eating less is helpful in keeping things like high blood sugar and high blood pressure under control. Both of these things can lead to kidney damage. Less body fat means less inflammation in all of your body's tissues.

3.Increase your physical activity. This will make reducing your food intake more effective. This also will help you maintain a healthy blood sugar and a healthy blood pressure.

4.Eat more of these foods that help keep your kidneys functioning better: onions, lettuce, cabbage, cauliflower, carrots, cranberries, radishes, sprouts, turnips, and cucumbers. Eating omega 3-rich foods, fresh garlic, high fiber foods, fruit, and soy products are all good for your general health.

5.Consume minimal amounts of these foods that are bad for your kidneys and your body in general: red meats, diary products, caffeine containing drinks, foods containing white flour, sugary snacks, and other high fat foods.