Reduce High Creatinine Level in Daily Life

Creatinine is a waste product of the major energy metabolite creatine. Normal creatinine serum blood levels are: - 0.6 to 1.2 mg/dl in males (53 to 106 umol/L) - 0.5 to 1.1 mg/dl in females (44 to 97 umol/L)

Something for reduce high creatinine level


Follow a low-protein diet. Protein is an essential nutrient to your health, but if you have kidney complications or need to reduce your creatine intake, limit poultry, red meat, fish and eggs.
Consult your physician for adequate protein servings per week based on your health needs.

Avoid creatine supplements: not only do high doses of this large molecule cause kidney problems (because of its large size it can cause the kidneys to swell), but by supplying the body with extra creatine, you will cause more creatine to be spontaneously converted to the by-product creatinine.

Avoid the over consumption of Vanadium: Although very beneficial for the body, particularly for diabetes and blood sugar problems, over consumption of the mineral vanadium has been linked to increased blood creatinine levels (stay under 100mcg a day).

Limit foods containing arginine, glycine and methionine, the precursors to creatine. Chocolate, beer, sesame and sunflower seeds, nuts, cheese and butter generally contain the precursor amino acids.